Based in Braidwood, we offer functional full-body movement programs incorporating strength and cardio-endurance training, and Pilates in private and small group settings.
Our programs are individually tailored to help clients develop intuitive and sustainable training practices and achieve a strong, lean and toned physique. Clients enjoy the holistic benefits of transforming their physique through conscious movement that challenges the mind and body.
Our skin and hair care products are the result of years of formulation work and use the highest quality natural ingredients for radiant, glowing skin and strong, healthy hair. They are a lifeline for highly sensitised complexions and scalps.
Gesamt. exists within a community of like-minded thinkers, practitioners and brands, helping people to enhance their wellbeing.
The Gesamt. method is designed by Gemma Nicholas-Brennan, who has been working with clients on various aspects of their health and fitness since 2002. A focus on helping people understand their unique body and implement intuitive movement strategies that suit their lifestyle and enhance overall wellbeing underpins the Gesamt. method.
Gemma is a qualified Pilates instructor, group fitness coach and personal trainer with a strong belief that diversity and consistency in our movement is the key to achieving strong results and positive ageing.
Her passion and commitment to natural skincare spans decades of navigating a range of her own skin and hair concerns, and she is delighted to be able to help others achieve their best skin at any age using the power of nature.